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Boost Strawberry Nutritional Energy Drink - Nutrition Facts
90

Strawberry Nutritional Energy Drink

Boost - Strawberry Nutritional Energy Drink has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Boost - Strawberry Nutritional Energy Drink has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 30%High
Vitamin C26.5 mg44.1%Top 30%High
Vitamin D70.5 IU17.6%Mid 40%Average
Vitamin E8.8 mg29.4%Mid 40%Average
Thiamin0.17 mg11%Bottom 30%Low
Riboflavin0.19 mg11%Bottom 30%Low
Niacin2.2 mg11%Bottom 30%Low
Vitamin B60.31 mg15.4%Mid 40%Average
Folic Acid61.7 mcg
Vitamin B120.93 mcg15.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron2 mg11%Mid 40%Average
Potassium176.4 mg5%Top 30%High
Sodium57.3 mg2.4%Mid 40%Average
Zinc2 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0 g
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 130 mg 5.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0 g

Sugars 23 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 100%

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

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