PediaSure - Strawberry Nutrition Drink has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing PediaSure - Strawberry Nutrition Drink has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Riboflavin
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Vitamin D | 52.9 IU | 13.2% | Mid 40% | Average |
| Vitamin E | 1.8 mg | 5.9% | Bottom 30% | Low |
| Thiamin | 0.26 mg | 17.6% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13.2% | Bottom 30% | Low |
| Niacin | 0.88 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.26 mg | 13.2% | Bottom 30% | Low |
| Folic Acid | 35.3 mcg | |||
| Vitamin B12 | 0.66 mcg | 11% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.2 mg | 11% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 136.7 mg | 3.9% | Top 30% | High |
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.66 mg | 4.4% | Bottom 10% | Very Low |
| Fluoride | 119.9 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 40%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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