Slim Fast - Peach & Mango Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Slim Fast - Peach & Mango Smoothie has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
- High in Calcium
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Sodium | 0.06 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol
Sodium 0.2 mg 0.01%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber
Sugars 23.5 g
Protein 13.3 g 26.6%
Vitamin A 41% Vitamin C 43%
Calcium 30% Iron 39%
*Based on a 2000 Calorie diet
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