Skyline Chili - Regular Coney (without cheese) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Skyline Chili - Regular Coney (without cheese) has been given a composite ranking of 71, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 673
Protein 41 g | Carbs 45 g | Fat 35 g
Per 100g | Calories 173
Protein 5.9 g | Carbs 21.8 g | Fat 6.8 g
Per 100g | Calories 180
Protein 12 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 270
Protein 12 g | Carbs 15 g | Fat 18 g
Per 100g | Calories 280
Protein 14 g | Carbs 19 g | Fat 16 g
Per 100g | Calories 890
Protein 33 g | Carbs 78 g | Fat 49 g
Per 100g | Calories 180
Protein 12 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 520
Protein 31 g | Carbs 55 g | Fat 21 g