Skipjack Tuna, cooked with dry heat
Skipjack Tuna, cooked with dry heat has a average-calorie, low-carb, low-fat and very high-protein content.
With 28.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Skipjack Tuna, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
| Potassium | 520.2 mg | 14.9% | Top 30% | High |
| Sodium | 46.7 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 31.9 g 63.8%
Vitamin A Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Bluefin Tuna, raw
Per 100g | Calories 144
Protein 23.3 g | Carbs 0 g | Fat 4.9 g
Bluefin Tuna, cooked with dry heat
Per 100g | Calories 183
Protein 29.8 g | Carbs 0 g | Fat 6.3 g
Skipjack Tuna, raw
Per 100g | Calories 102
Protein 22 g | Carbs 0 g | Fat 0.97 g
Whitefish, raw
Per 100g | Calories 133
Protein 19 g | Carbs 0 g | Fat 5.8 g
