Bluefin Tuna, cooked with dry heat
Bluefin Tuna, cooked with dry heat has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bluefin Tuna, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Potassium | 321.9 mg | 9.2% | Top 30% | High |
| Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 33.8 g 67.6%
Vitamin A Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
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