Bluefin Tuna, raw
Bluefin Tuna, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bluefin Tuna, raw has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
| Potassium | 251.2 mg | 7.2% | Mid 40% | Average |
| Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 44 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 183
Protein 29.8 g | Carbs 0 g | Fat 6.3 g
Trout, average all type, raw
Per 100g | Calories 147
Protein 20.7 g | Carbs 0 g | Fat 6.6 g
Skipjack Tuna, cooked with dry heat
Per 100g | Calories 131
Protein 28.1 g | Carbs 0 g | Fat 1.3 g
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Per 100g | Calories 102
Protein 22 g | Carbs 0 g | Fat 0.97 g
