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skinny texas cheese fries - Recipe and Nutrition Facts
75

skinny texas cheese fries Recipe

skinny texas cheese fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Texas cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing skinny texas cheese fries has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C43.9 mg73.1%
Vitamin D2 IU0.5%
Vitamin E0.08 mg0.27%
Thiamin0.17 mg11.6%
Riboflavin0.12 mg7.3%
Niacin2.3 mg11.3%
Vitamin B60.64 mg31.9%
Folate36.8 mcg9.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron1.8 mg9.8%
Magnesium52.8 mg13.2%
Phosphorus196 mg19.6%
Potassium881.6 mg25.2%
Sodium222.1 mg9.3%
Zinc1.1 mg7.2%
Copper0.23 mg11.7%
Manganese0.33 mg16.4%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber5.5 g22%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.2 g16%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 222.1 mg 9.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5.5 g22%

Sugars 2.9 g

Protein 7.3 g 14.6%

Vitamin A 4% Vitamin C 73.1%

Calcium 13.2% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2454722 Embed Table:

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