skinny texas cheese fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Texas cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing skinny texas cheese fries has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 43.9 mg | 73.1% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 2.3 mg | 11.3% | ||
Vitamin B6 | 0.64 mg | 31.9% | ||
Folate | 36.8 mcg | 9.2% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.68 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 52.8 mg | 13.2% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 881.6 mg | 25.2% | ||
Sodium | 222.1 mg | 9.3% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.23 mg | 11.7% | ||
Manganese | 0.33 mg | 16.4% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 222.1 mg 9.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5.5 g22%
Sugars 2.9 g
Protein 7.3 g 14.6%
Vitamin A 4% Vitamin C 73.1%
Calcium 13.2% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 35.9 g | Carbs 13.8 g | Fat 18.1 g
Per Serving | Calories 155
Protein 12.6 g | Carbs 6.5 g | Fat 8.1 g
Per Serving | Calories 184
Protein 10.3 g | Carbs 23 g | Fat 6.3 g
Per Serving | Calories 198
Protein 8.6 g | Carbs 16.3 g | Fat 10.6 g
Per Serving | Calories 59
Protein 3.4 g | Carbs 5.9 g | Fat 2.3 g
Per Serving | Calories 85
Protein 3.9 g | Carbs 8.8 g | Fat 1.7 g
Per Serving | Calories 256
Protein 5.9 g | Carbs 50.5 g | Fat 3.6 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 17 g | Fat 2.8 g