Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed Recipe has been given a composite ranking of 73, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 37% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.73 g 3.7%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 105 mg 4.4%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.4 g5.6%
Sugars 3.5 g
Protein 12.2 g 24.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 15.2 g | Carbs 6.9 g | Fat 6.5 g
Per Serving | Calories 207
Protein 19.5 g | Carbs 9.3 g | Fat 9.6 g
Per Serving | Calories 231
Protein 26 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 15.8 g | Fat 6.9 g
Per Serving | Calories 77
Protein 7.1 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 264
Protein 12 g | Carbs 22.9 g | Fat 13.6 g
Per Serving | Calories 281
Protein 10.1 g | Carbs 28.4 g | Fat 14.6 g