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Skinny Shredded Barbecue Chicken Sandwiches , No Crock Pot Needed - Recipe and Nutrition Facts
73

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed Recipe

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed Recipe has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat37%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium212.2 mg6.1%Mid 40%Average
Sodium91.3 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.73 g 3.7%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 105 mg 4.4%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 12.2 g 24.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/skinny-shredded-barbecue-chicken-sandwiches-no-crock-pot-needed-638267 Embed Table:

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