Baked Penne with Spinach and Tomatoes (Ziti al Forno con Spinaci e Pomodoro) Recipe

Baked Penne with Spinach and Tomatoes (Ziti al Forno con Spinaci e Pomodoro) Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Baked Penne with Spinach and Tomatoes (Ziti al Forno con Spinaci e Pomodoro) Recipe, and we advise that this food in moderation.