Braised Halibut with Tomato, Capers and Olives Recipe
Braised Halibut with Tomato, Capers and Olives Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 90.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 79.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braised Halibut with Tomato, Capers and Olives Recipe has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 869 Calories from Fat 201
% Daily Value *
Total Fat 22.5 g 34.7%
Saturated Fat 3.2 g 15.8%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2697 mg 112.4%
Total Carbohydrates 90.1 g 30%
Dietary Fiber 12.2 g48.8%
Sugars 22.8 g
Protein 79.5 g 159.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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