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Skinny Fried Rice - Recipe and Nutrition Facts
69

Skinny Fried Rice Recipe

Skinny Fried Rice has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Skinny Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4605 IU92.1%
Vitamin C9.8 mg16.4%
Vitamin D17.6 IU4.4%
Vitamin E1 mg3.5%
Thiamin0.08 mg5.4%
Riboflavin0.13 mg7.8%
Niacin0.76 mg3.8%
Vitamin B60.12 mg5.9%
Folate42 mcg10.5%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.1 mg6%
Magnesium13.2 mg3.3%
Phosphorus79 mg7.9%
Potassium229 mg6.5%
Sodium77 mg3.2%
Zinc0.59 mg3.9%
Copper0.06 mg2.9%
Manganese0.15 mg7.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber3.8 g15.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.6 g8%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 81.4 mg 27.1%

Sodium 77 mg 3.2%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 3.8 g15.2%

Sugars 3 g

Protein 4.4 g 8.8%

Vitamin A 92.1% Vitamin C 16.4%

Calcium 4.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2171644 Embed Table:

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