Skinny Almond Milk Frappuccino has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Skinny Almond Milk Frappuccino, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 10 mg | 33.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207 mg | 20.7% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 233.6 mg | 6.7% | ||
Sodium | 153.6 mg | 6.4% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 153.6 mg 6.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1.2 g 2.4%
Vitamin A 10% Vitamin C
Calcium 20.7% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.2 g | Carbs 2.5 g | Fat 3.1 g
Per Serving | Calories 138
Protein 3.5 g | Carbs 4.3 g | Fat 12.5 g
Per Serving | Calories 20
Protein 0.4 g | Carbs 3.6 g | Fat 0.8 g
Per Serving | Calories 247
Protein 7.6 g | Carbs 18.1 g | Fat 18 g
Per Serving | Calories 133
Protein 9 g | Carbs 21.8 g | Fat 1 g
Per Serving | Calories 89
Protein 2 g | Carbs 13 g | Fat 3.7 g
Per Serving | Calories 654
Protein 45.2 g | Carbs 43.6 g | Fat 32.5 g
Per Serving | Calories 241
Protein 10.8 g | Carbs 39.7 g | Fat 6.2 g