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Almond Milk Fruit Pops - Recipe and Nutrition Facts
96

Almond Milk Fruit Pops Recipe

Almond Milk Fruit Pops has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Almond Milk Fruit Pops, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C6.2 mg10.3%
Vitamin D20 IU5%
Vitamin E2.1 mg7.1%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.7%
Niacin0.22 mg1.1%
Vitamin B60.01 mg0.7%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron0.29 mg1.6%
Magnesium7.6 mg1.9%
Phosphorus7 mg0.7%
Potassium73.4 mg2.1%
Sodium36 mg1.5%
Zinc0.18 mg1.2%
Copper0.03 mg1.7%
Manganese0.27 mg13.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.9 g7.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 2.6% Vitamin C 10.3%

Calcium 9.5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2148623 Embed Table:

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