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Skillet Summer Squash - Recipe and Nutrition Facts
96

Skillet Summer Squash Recipe

Skillet Summer Squash has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Skillet Summer Squash has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat5%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2555 IU51.1%
Vitamin C25 mg41.7%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.2 mg13.5%
Riboflavin0.09 mg5.1%
Niacin1.1 mg5.4%
Vitamin B60.33 mg16.7%
Folate60.4 mcg15.1%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.2 mg6.7%
Magnesium60.8 mg15.2%
Phosphorus101 mg10.1%
Potassium704.1 mg20.1%
Sodium90.7 mg3.8%
Zinc0.63 mg4.2%
Copper0.16 mg8.1%
Manganese0.37 mg18.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber3.7 g14.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 90.7 mg 3.8%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 3.7 g14.8%

Sugars 2.4 g

Protein 3.7 g 7.4%

Vitamin A 51.1% Vitamin C 41.7%

Calcium 4.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1331643 Embed Table:

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