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Gloria's Summer Squash - Recipe and Nutrition Facts
86

Gloria's Summer Squash Recipe

Gloria's Summer Squash has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Gloria's Summer Squash has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.6%
Riboflavin0.03 mg1.9%
Niacin0.4 mg2%
Vitamin B60.12 mg6%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.49 mg2.7%
Magnesium22 mg5.5%
Phosphorus39 mg3.9%
Potassium257 mg7.3%
Sodium208.8 mg8.7%
Zinc0.26 mg1.7%
Copper0.07 mg3.4%
Manganese0.18 mg8.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber2.4 g9.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 208.8 mg 8.7%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 2.3 g 4.6%

Vitamin A 6.2% Vitamin C 17.5%

Calcium 2.1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1138921 Embed Table:

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