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Skillet Mushroom Chicken - Recipe and Nutrition Facts
39

Skillet Mushroom Chicken Recipe

Skillet Mushroom Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skillet Mushroom Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat43%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.5%
Riboflavin0.11 mg6.4%
Niacin10.2 mg51.2%
Vitamin B60.5 mg25.2%
Folate17.6 mcg4.4%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2.1 mg11.5%
Magnesium28 mg7%
Phosphorus200 mg20%
Potassium259.6 mg7.4%
Sodium658.7 mg27.4%
Zinc0.98 mg6.5%
Copper0.09 mg4.3%
Manganese0.05 mg2.6%
Selenium21.7 mcg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber2.4 g9.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.2 g26%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 658.7 mg 27.4%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.4 g9.6%

Sugars 4.5 g

Protein 27.3 g 54.6%

Vitamin A 11.4% Vitamin C 1.8%

Calcium 9.4% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1823663 Embed Table:

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