Skillet Mushroom Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skillet Mushroom Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 43% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 10.2 mg | 51.2% | ||
Vitamin B6 | 0.5 mg | 25.2% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.35 mcg | 5.8% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 259.6 mg | 7.4% | ||
Sodium | 658.7 mg | 27.4% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 21.7 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 658.7 mg 27.4%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 2.4 g9.6%
Sugars 4.5 g
Protein 27.3 g 54.6%
Vitamin A 11.4% Vitamin C 1.8%
Calcium 9.4% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 8.7 g | Carbs 24.6 g | Fat 3.5 g
Per Serving | Calories 174
Protein 24.1 g | Carbs 8.4 g | Fat 4.5 g
Per Serving | Calories 309
Protein 12.6 g | Carbs 7.7 g | Fat 24.5 g
Per Serving | Calories 361
Protein 29.8 g | Carbs 41 g | Fat 10.5 g
Per Serving | Calories 207
Protein 8.8 g | Carbs 37.4 g | Fat 3.1 g
Per Serving | Calories 346
Protein 34.1 g | Carbs 35.2 g | Fat 8.7 g
Per Serving | Calories 235
Protein 19.1 g | Carbs 36.3 g | Fat 3.1 g
Per Serving | Calories 133
Protein 27 g | Carbs 2 g | Fat 1.6 g