Skillet Green Beans Recipe
Skillet Green Beans has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Skillet Green Beans has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 10.2 mg | 17% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 47 mg | 1.3% | ||
| Sodium | 147 mg | 6.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 147 mg 6.1%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 3.2 g12.8%
Sugars 3.6 g
Protein 2.1 g 4.2%
Vitamin A 14% Vitamin C 17%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Green Bean Cheddar Chicken
Per Serving | Calories 677
Protein 53.4 g | Carbs 27.6 g | Fat 39.4 g
Campfire Green Beans
Per Serving | Calories 130
Protein 3.6 g | Carbs 13.2 g | Fat 7.6 g
Simply-Delicious Tamari Almond Green..
Per Serving | Calories 93
Protein 5 g | Carbs 9.8 g | Fat 4 g
Green Bean Okazu
Per Serving | Calories 444
Protein 21.9 g | Carbs 21.8 g | Fat 30.3 g
20-Minute Bruschetta Chicken Skillet
Per Serving | Calories 253
Protein 30.4 g | Carbs 7.5 g | Fat 10.8 g
Skillet Herb Roasted Chicken
Per Serving | Calories 459
Protein 28.6 g | Carbs 53.7 g | Fat 13.5 g
Broccoli Cheese Skillet Potatoes
Per Serving | Calories 254
Protein 4.8 g | Carbs 38.8 g | Fat 9.1 g
Mandarin Chicken Skillet
Per Serving | Calories 369
Protein 55.3 g | Carbs 21.6 g | Fat 6.1 g
