Simply-Delicious Tamari Almond Green Beans has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Simply-Delicious Tamari Almond Green Beans, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 997 mg | 41.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 997 mg 41.5%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 4 g16%
Sugars 3.6 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 15%
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 2.1 g | Carbs 9.3 g | Fat 8.7 g
Per Serving | Calories 677
Protein 53.4 g | Carbs 27.6 g | Fat 39.4 g
Per Serving | Calories 444
Protein 21.9 g | Carbs 21.8 g | Fat 30.3 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 10.5 g | Fat 15.1 g
Per Serving | Calories 91
Protein 0.8 g | Carbs 4.1 g | Fat 8 g
Per Serving | Calories 55
Protein 2 g | Carbs 3.6 g | Fat 4 g
Per Serving | Calories 291
Protein 31.4 g | Carbs 18.5 g | Fat 8.1 g
Per Serving | Calories 444
Protein 21.9 g | Carbs 21.8 g | Fat 30.3 g