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Skillet chicken lasagna - Recipe and Nutrition Facts
58

Skillet chicken lasagna Recipe

Skillet chicken lasagna has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Skillet chicken lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2925 IU58.5%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.38 mg25.6%
Riboflavin0.26 mg15.5%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.5%
Folate94.4 mcg23.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron3.1 mg17.1%
Magnesium11.2 mg2.8%
Phosphorus91 mg9.1%
Potassium161.4 mg4.6%
Sodium428.4 mg17.9%
Zinc0.66 mg4.4%
Copper0.04 mg2%
Manganese0.07 mg3.6%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber3.4 g13.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat4 g20%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 66 mg 22%

Sodium 428.4 mg 17.9%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 3.4 g13.6%

Sugars 4.4 g

Protein 28.7 g 57.4%

Vitamin A 58.5% Vitamin C 14.9%

Calcium 14.4% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=597426 Embed Table:

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