Sister Schubert's - Yeast Rolls Parker House Style 2 8-Roll Pans has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sister Schubert's - Yeast Rolls Parker House Style 2 8-Roll Pans has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 615.7 mg | 25.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 10.3 g | Carbs 51.3 g | Fat 12.8 g
Per 100g | Calories 311
Protein 11.7 g | Carbs 54.4 g | Fat 5.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 2.6 g
Per 100g | Calories 270
Protein 8.3 g | Carbs 51.9 g | Fat 2.1 g
Per 100g | Calories 388
Protein 0 g | Carbs 0 g | Fat 45.3 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 13.2 g | Fat 11.5 g
Per 100g | Calories 513
Protein 10.3 g | Carbs 37.6 g | Fat 37.6 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 23.5 g | Fat 50 g
Per 100g | Calories 290
Protein 8.3 g | Carbs 56 g | Fat 4.1 g
Per 100g | Calories 321
Protein 8.9 g | Carbs 48.2 g | Fat 8.9 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 51.2 g | Fat 14.6 g
Per 100g | Calories 396
Protein 5.7 g | Carbs 45.3 g | Fat 20.8 g