Sister Schubert's - Wheat Parker House Style withHoney Butter Yeast Rolls has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sister Schubert's - Wheat Parker House Style withHoney Butter Yeast Rolls, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 615.7 mg | 25.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10.6 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 52.9 g | Fat 3.2 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 50.3 g | Fat 2.6 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g
Per Serving | Calories 163
Protein 4.8 g | Carbs 27.3 g | Fat 4.2 g
Per Serving | Calories 71
Protein 2.5 g | Carbs 15 g | Fat 0.3 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 42.3 g | Fat 19.4 g
Per 100g | Calories 301
Protein 9.4 g | Carbs 56.4 g | Fat 3.8 g
Per 100g | Calories 321
Protein 8.9 g | Carbs 48.2 g | Fat 8.9 g