El Mexicano - El Mexicano Adobo Mexican Condiment has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing El Mexicano - El Mexicano Adobo Mexican Condiment has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 684.1 IU | 13.7% | Top 30% | High |
Vitamin C | 6.8 mg | 11.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 273.6 mg | 27.4% | Top 30% | High |
Iron | 3.4 mg | 19% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2018.1 mg | 84.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.9% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 3.3%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 53.9 g | Fat 15.4 g
Per 100g | Calories 388
Protein 0 g | Carbs 0 g | Fat 45.3 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 23.5 g | Fat 50 g
Per 100g | Calories 4
Protein 0 g | Carbs 1.1 g | Fat 0 g
Per 100g | Calories 11
Protein 0 g | Carbs 0.92 g | Fat 0.46 g
Per 100g | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 13 g | Fat 0 g