Sister Schubert's - Homemade Yeast Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sister Schubert's - Homemade Yeast Rolls has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 534.9 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 51.2 g | Fat 14.6 g
Per 100g | Calories 170
Protein 42.6 g | Carbs 1.22 g | Fat 0 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 40.8 g | Fat 15.7 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 51.7 g | Fat 9.4 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 51.2 g | Fat 14.6 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 54.1 g | Fat 9.4 g