Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sirloin Steak Polynesian - Recipe and Nutrition Facts
1

Sirloin Steak Polynesian Recipe

Sirloin Steak Polynesian has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 89.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Polynesian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sirloin Steak Polynesian has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat61%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1474.4 mg61.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67.7 g135.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.3 g82.1%Top 10%Very High
Saturated Fat20.8 g103.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1051 Calories from Fat 633

% Daily Value *

Total Fat 70.4 g 108.3%

Saturated Fat 27.4 g 137%

Trans Fat

Cholesterol 300.8 mg 100.3%

Sodium 1946.2 mg 81.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1 g4%

Sugars 4.1 g

Protein 89.4 g 178.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sirloin-steak-polynesian-43002 Embed Table:

Related Searches

62

Sirloin Steak Kabobs

Per Serving | Calories 212
Protein 15.4 g | Carbs 2.07 g | Fat 15.5 g

20

Hoss's Family Steak And Sea House -..

Per 100g | Calories 265
Protein 35.9 g | Carbs 0 g | Fat 12.1 g

12

Sirloin Steak Tips With Garlic,..

Per Serving | Calories 303
Protein 23.4 g | Carbs 5.9 g | Fat 20.5 g

12

Kona Crusted Sirloin Steak

Per Serving | Calories 322
Protein 11 g | Carbs 13.7 g | Fat 25.4 g

39

Beef Pasta Sauce For The Freezer

Per Serving | Calories 5
Protein 0.47 g | Carbs 0.35 g | Fat 0.22 g

74

Pasta With Zucchini and Herb Puree..

Per Serving | Calories 207
Protein 6.7 g | Carbs 32.4 g | Fat 5.7 g

24

Chicken With Wine and Mushroom Sauce..

Per Serving | Calories 158
Protein 12 g | Carbs 5.8 g | Fat 8.5 g

87

Mexican Style Bow Tie Salad

Per Serving | Calories 118
Protein 6.5 g | Carbs 21.4 g | Fat 1.3 g