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Beef Pasta Sauce For The Freezer - Recipe and Nutrition Facts
39

Beef Pasta Sauce For The Freezer Recipe

Beef Pasta Sauce For The Freezer has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Pasta Sauce For The Freezer has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat37%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 10%Very Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.93%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.33%Bottom 10%Very Low
Saturated Fat0.08 g0.42%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 1070 mg 44.6%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.9 g15.6%

Sugars 9.9 g

Protein 23.8 g 47.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-pasta-sauce-for-the-freezer-24432 Embed Table:

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