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Creamed Chicken and Broccoli - Recipe and Nutrition Facts
51

Creamed Chicken and Broccoli Recipe

Creamed Chicken and Broccoli has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamed Chicken and Broccoli has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Mid 40%Average
Retinol37 mcg
Vitamin C18.8 mg31.4%Top 10%Very High
Vitamin D0.21 IU0.05%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.6%Top 10%Very High
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.21 mg10.7%Top 30%High
Folate26.6 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.21 mcg3.6%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.1 mg9.9%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus200.2 mg20%Top 10%Very High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium373.1 mg15.5%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.21 mg10.7%Top 30%High
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.99 g3.9%Mid 40%Average
Sugars1.5 g
Glucose0.2 mg
Fructose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 879 Calories from Fat 546

% Daily Value *

Total Fat 60.7 g 93.4%

Saturated Fat 21.9 g 109.5%

Trans Fat

Cholesterol 223.5 mg 74.5%

Sodium 1742.5 mg 72.6%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 4.6 g18.4%

Sugars 7.2 g

Protein 56.6 g 113.2%

Vitamin A 0% Vitamin C 146.7%

Calcium 46.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamed-chicken-and-broccoli-333366 Embed Table:

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