Sirloin Steak Bites For Two has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Steak Bites For Two has been given a composite ranking of 21, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Retinol | 12.3 mcg | |||
Vitamin C | 13.6 mg | 22.6% | Top 30% | High |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.4 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 10.2 mg | 1% | Bottom 30% | Low |
Potassium | 52.2 mg | 1.5% | Bottom 30% | Low |
Sodium | 132.8 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.26 mcg | 0.37% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.27 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 849 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 237.4 mg 79.1%
Sodium 508.8 mg 21.2%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.7 g6.8%
Sugars 4 g
Protein 65 g 130%
Vitamin A 7.9% Vitamin C 86.7%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 11 g | Carbs 13.7 g | Fat 25.4 g
Per Serving | Calories 303
Protein 23.4 g | Carbs 5.9 g | Fat 20.5 g
Per Serving | Calories 112
Protein 7 g | Carbs 9.7 g | Fat 4.7 g
Per Serving | Calories 167
Protein 11.5 g | Carbs 6.2 g | Fat 10.5 g
Per Serving | Calories 49
Protein 1.8 g | Carbs 4.4 g | Fat 3 g
Per Serving | Calories 256
Protein 12.8 g | Carbs 28 g | Fat 10.2 g
Per Serving | Calories 207
Protein 15.2 g | Carbs 9.3 g | Fat 11.6 g
Per Serving | Calories 248
Protein 9.7 g | Carbs 40.9 g | Fat 5.5 g