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Meatball Pasta Bake 1 - Recipe and Nutrition Facts
54

Meatball Pasta Bake 1 Recipe

Meatball Pasta Bake 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 84.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatball Pasta Bake 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.2 IU2.6%Mid 40%Average
Retinol20.9 mcg
Vitamin C0.33 mg0.55%Bottom 30%Low
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0.33 mg22.1%Top 10%Very High
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.33 mg16.6%Top 30%High
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid8.6 mcg
Vitamin B121 mcg16.6%Top 10%Very High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.1 mg7.3%Top 30%High
Iron1.7 mg9.2%Top 30%High
Magnesium43.9 mg11%Top 10%Very High
Phosphorus184.1 mg18.4%Top 30%High
Potassium226.2 mg6.5%Top 30%High
Sodium197.1 mg8.2%Mid 40%Average
Zinc2.7 mg17.7%Top 10%Very High
Copper0 mg
Manganese0.33 mg16.6%Top 30%High
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 769 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 149.7 mg 49.9%

Sodium 593.2 mg 24.7%

Total Carbohydrates 84.2 g 28.1%

Dietary Fiber 9.9 g39.6%

Sugars 2.4 g

Protein 38.6 g 77.2%

Vitamin A 7.9% Vitamin C 1.7%

Calcium 22% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatball-pasta-bake-388643 Embed Table:

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