Simply Asia - Sa Quick Noodles Honey Teriyaki Quick Noodles has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Sa Quick Noodles Honey Teriyaki Quick Noodles has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 3.2 mg | 18% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 126 g 42%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 14 g 28%
Vitamin A 30% Vitamin C 35%
Calcium 4% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6 g | Carbs 33.4 g | Fat 0.6 g
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 173
Protein 5.6 g | Carbs 34.1 g | Fat 1.4 g
Per 100g | Calories 386
Protein 13.6 g | Carbs 81.8 g | Fat 2.3 g
Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g
Per 100g | Calories 249
Protein 5.6 g | Carbs 50.5 g | Fat 2.8 g
Per 100g | Calories 265
Protein 6 g | Carbs 53.3 g | Fat 3.6 g
Per 100g | Calories 274
Protein 6.6 g | Carbs 50.6 g | Fat 4.1 g