Simply Asia - Sa Ht & Srv Roasted Peanut Wheat Noodle Bowls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Sa Ht & Srv Roasted Peanut Wheat Noodle Bowls has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 2.2 mg | 12.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 448.2 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g
Per 100g | Calories 607
Protein 25 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 249
Protein 5.6 g | Carbs 50.5 g | Fat 2.8 g
Per 100g | Calories 337
Protein 10.6 g | Carbs 56.8 g | Fat 7.7 g
Per 100g | Calories 257
Protein 5.6 g | Carbs 50.5 g | Fat 3.6 g
Per 100g | Calories 265
Protein 6 g | Carbs 53.3 g | Fat 3.6 g