Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Planters Kettle Roasted Peanuts Classic Salt - Nutrition Facts
15

Kettle Roasted Peanuts Classic Salt

Planters - Kettle Roasted Peanuts Classic Salt has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Planters - Kettle Roasted Peanuts Classic Salt has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.4 g86.8%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Hines - Roasted Jumbo Virginia..

Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g

22

Hoody's - Roasted In-shell Peanuts

Per 100g | Calories 607
Protein 25 g | Carbs 21.4 g | Fat 50 g

58

Simply Asia - Sa Ht & Srv Roasted..

Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g

4

Nature Valley - Roasted Nut Crunch..

Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g

77

Planters - Sweet And Salty Snacks

Per 100g | Calories 118
Protein 0 g | Carbs 30.6 g | Fat 1.8 g

21

Planters - Sweet & Crunchy Peanuts

Per 100g | Calories 494
Protein 14.1 g | Carbs 52.9 g | Fat 28.2 g

11

Planters - Cheez Mania White Cheddar..

Per 100g | Calories 564
Protein 7 g | Carbs 49.4 g | Fat 38.8 g

19

Planters - Halves and Pieces Cashews

Per 100g | Calories 596
Protein 17.5 g | Carbs 28.1 g | Fat 49.1 g