Blue Dragon - Quick Wok Noodles - Wide has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Dragon - Quick Wok Noodles - Wide has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Drew's - Drew's Dressing & Quick..
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Simply Asia - Sa Quick Noodles Honey..
Per 100g | Calories 257
Protein 5.6 g | Carbs 50.5 g | Fat 3.6 g
Simply Asia - Quick Noodle
Per 100g | Calories 173
Protein 5.6 g | Carbs 34.1 g | Fat 1.4 g
Blue Dragon - Sliced Bamboo Shoots
Per 100g | Calories 4
Protein 0.88 g | Carbs 0.88 g | Fat 0 g
Blue Dragon - Kung Po Stirfry Sauce
Per 100g | Calories 103
Protein 1.1 g | Carbs 18.6 g | Fat 3.1 g
Blue Dragon - Rice Noodles
Per 100g | Calories 190
Protein 0 g | Carbs 46.8 g | Fat 0.17 g
Blue Dragon - Light Coconut Milk
Per 100g | Calories 88
Protein 1 g | Carbs 4 g | Fat 7 g
