Simply Asia - Rice Noodle Soup Bowl, Spring Vegetable has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Simply Asia - Rice Noodle Soup Bowl, Spring Vegetable, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 9% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2228.6 mg | 92.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1560 mg 65%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 13.3 g | Carbs 61.4 g | Fat 12 g
Per 100g | Calories 398
Protein 13.3 g | Carbs 61.4 g | Fat 12 g
Per 100g | Calories 160
Protein 2 g | Carbs 24.8 g | Fat 5.7 g
Per 100g | Calories 190
Protein 0 g | Carbs 46.8 g | Fat 0.17 g
Per 100g | Calories 143
Protein 0 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 369
Protein 7 g | Carbs 77.1 g | Fat 3.9 g
Per 100g | Calories 173
Protein 5.2 g | Carbs 35.3 g | Fat 1 g
Per 100g | Calories 283
Protein 7.5 g | Carbs 50 g | Fat 5 g