Simply Asia - Sesame Chicken has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Simply Asia - Sesame Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1120 mg | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.1 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 784 mg 32.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 7.8 g | Carbs 14.5 g | Fat 2.8 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 143
Protein 0 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 162
Protein 9.7 g | Carbs 12.1 g | Fat 8.3 g
Per 100g | Calories 171
Protein 5.8 g | Carbs 32.9 g | Fat 1.5 g
Per 100g | Calories 260
Protein 5.3 g | Carbs 52.7 g | Fat 2 g
Per 100g | Calories 143
Protein 0 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 357
Protein 4.3 g | Carbs 78.6 g | Fat 3.6 g