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Simple Tasty Pasta - Recipe and Nutrition Facts
76

Simple Tasty Pasta Recipe

Simple Tasty Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Simple Tasty Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1495 IU29.9%
Vitamin C26.6 mg44.4%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.78 mg52.2%
Riboflavin0.4 mg23.8%
Niacin5.7 mg28.5%
Vitamin B60.27 mg13.5%
Folate197.2 mcg49.3%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium697 mg69.7%
Iron4.9 mg27.1%
Magnesium35.2 mg8.8%
Phosphorus55 mg5.5%
Potassium487.7 mg13.9%
Sodium2 mg0.1%
Zinc0.47 mg3.1%
Copper0.3 mg15%
Manganese0.36 mg18.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber10.8 g43.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8.1 g40.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 2 mg 0.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 10.8 g43.2%

Sugars 3.9 g

Protein 18.1 g 36.2%

Vitamin A 29.9% Vitamin C 44.4%

Calcium 69.7% Iron 27.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=290902 Embed Table:

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