Super simple, Super quick Vegetarian Pasta! has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super simple, Super quick Vegetarian Pasta! has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0.6 mg | 40% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 5.3 mg | 26.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 160 mcg | 40% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 40 mg | 1.1% | ||
Sodium | 488.4 mg | 20.4% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 488.4 mg 20.4%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 8 g32%
Sugars 1.3 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 7.3 g | Carbs 43 g | Fat 3.5 g
Per Serving | Calories 464
Protein 18.1 g | Carbs 70 g | Fat 17 g
Per Serving | Calories 366
Protein 12.2 g | Carbs 68.5 g | Fat 5.7 g
Per Serving | Calories 268
Protein 28 g | Carbs 11.2 g | Fat 14.4 g
Per Serving | Calories 118
Protein 7.6 g | Carbs 20.6 g | Fat 0.6 g
Per Serving | Calories 238
Protein 18.6 g | Carbs 41.8 g | Fat 5.2 g
Per Serving | Calories 401
Protein 25.2 g | Carbs 44.4 g | Fat 12.8 g
Per Serving | Calories 274
Protein 17.4 g | Carbs 33.1 g | Fat 8.4 g