Simple Steamed Artichokes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Simple Steamed Artichokes has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 2% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 19.2 mg | 32% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 196 mcg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 489 mg | 14% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 121 mg 5%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 7 g28%
Sugars 1.5 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 32%
Calcium 8% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 841
Protein 41.3 g | Carbs 52.9 g | Fat 51.9 g
Per Serving | Calories 92
Protein 2.9 g | Carbs 9.3 g | Fat 5.9 g
Per Serving | Calories 92
Protein 4.3 g | Carbs 14.3 g | Fat 2.1 g
Per Serving | Calories 350
Protein 7.6 g | Carbs 19.4 g | Fat 28.9 g
Per Serving | Calories 280
Protein 27.3 g | Carbs 12.6 g | Fat 14.1 g
Per Serving | Calories 361
Protein 48.2 g | Carbs 2 g | Fat 16.8 g
Per Serving | Calories 553
Protein 3.9 g | Carbs 84.8 g | Fat 23.1 g
Per Serving | Calories 430
Protein 4.3 g | Carbs 44.9 g | Fat 26.6 g