Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic Sauteed Artichokes - Recipe and Nutrition Facts
74

Garlic Sauteed Artichokes Recipe

Garlic Sauteed Artichokes has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Garlic Sauteed Artichokes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C10.2 mg17%
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.16 mg8%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11%
Magnesium72 mg18%
Potassium310 mg8.9%
Sodium117 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber4.4 g17.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 117 mg 4.9%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 4.4 g17.6%

Sugars 0.8 g

Protein 2.9 g 5.8%

Vitamin A 4% Vitamin C 17%

Calcium 5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-sauteed-artichokes/detail.aspx Embed Table:

Related Searches

59

The Food Emporium Trading Company ..

Per 100g | Calories 29
Protein 1.4 g | Carbs 5 g | Fat

62

Spartan - Artichoke Quarter

Per 100g | Calories 38
Protein 2.3 g | Carbs 6.9 g | Fat

58

Artichoke and Crabmeat Triangles

Per Serving | Calories 841
Protein 41.3 g | Carbs 52.9 g | Fat 51.9 g

94

Simple Steamed Artichokes

Per Serving | Calories 65
Protein 4.3 g | Carbs 14.7 g | Fat 0.2 g

71

Easy Portobello Mushroom Saute

Per Serving | Calories 349
Protein 6.6 g | Carbs 7.2 g | Fat 34 g

51

Mandarin Chicken Saute

Per Serving | Calories 206
Protein 28.6 g | Carbs 7.1 g | Fat 6.6 g

63

Spicy Lemon Pork Saute

Per Serving | Calories 250
Protein 24.8 g | Carbs 4.2 g | Fat 14.8 g

72

Quick and Easy Sauteed Spinach

Per Serving | Calories 75
Protein 4.5 g | Carbs 3.1 g | Fat 5.4 g