Simple Side Salad with Lemon-Honey Dressing has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simple Side Salad with Lemon-Honey Dressing has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 66% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 45% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 12 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 40
Protein 0 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 30
Protein 2 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 120
Protein 3 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 300
Protein 13 g | Carbs 55 g | Fat 3.5 g
Per Serving | Calories 180
Protein 16 g | Carbs 6 g | Fat 12 g