Simple Roasted Leg of Lamb 1 Recipe
Simple Roasted Leg of Lamb 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Roasted Leg of Lamb 1 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 78 mg 26%
Sodium 74 mg 3.1%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Simple Lamb Rogan Josh
Per Serving | Calories 306
Protein 20 g | Carbs 6.1 g | Fat 21.1 g
Super Simple Lamb Marinade
Per Serving | Calories 108
Protein 5 g | Carbs 21.5 g | Fat 0.57 g
Smart and Simple - Moroccan Lamb with..
Per 100g | Calories 430
Protein 25 g | Carbs 42 g | Fat 18 g
Real Simple - Moroccan Lamb Salad..
Per 100g | Calories 415
Protein 26 g | Carbs 19 g | Fat 26 g
Veggie Couscous 3
Per Serving | Calories 134
Protein 4.7 g | Carbs 28.3 g | Fat 0.7 g
New York Strip Steaks with Orange and..
Per Serving | Calories 452
Protein 56 g | Carbs 7.9 g | Fat 20 g
Pressed Italian Sandwiches
Per Serving | Calories 398
Protein 20 g | Carbs 22 g | Fat 29 g
Rio Grande Meat Loaf 2
Per Serving | Calories 234
Protein 28.9 g | Carbs 11.6 g | Fat 7.5 g
