Simple Microwave Sesame Rice has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Simple Microwave Sesame Rice, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.77 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 90 mcg | 22.5% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.5 mg | 7.2% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 43.1 mg | 10.8% | Top 10% | Very High |
Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
Potassium | 73.8 mg | 2.1% | Mid 40% | Average |
Sodium | 0.69 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 1.6 g6.4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 9.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 5.3 g | Carbs 26.7 g | Fat 2.3 g
Per Serving | Calories 187
Protein 3.4 g | Carbs 19.9 g | Fat 10.2 g
Per Serving | Calories 111
Protein 2.3 g | Carbs 24 g | Fat 0.3 g
Per Serving | Calories 234
Protein 11.5 g | Carbs 29.6 g | Fat 7.7 g
Per Serving | Calories 156
Protein 11.9 g | Carbs 3.8 g | Fat 10.7 g
Per Serving | Calories 273
Protein 14.8 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 25
Protein 1.5 g | Carbs 0.12 g | Fat 2.1 g
Per Serving | Calories 112
Protein 1.6 g | Carbs 13 g | Fat 6.1 g