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Simple Favorite Fried Rice - Recipe and Nutrition Facts
12

Simple Favorite Fried Rice Recipe

Simple Favorite Fried Rice has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Favorite Fried Rice has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol100.6 mcg
Vitamin C11 mg18.4%Top 30%High
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate36.6 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium33.1 mg8.3%Top 30%High
Phosphorus170.9 mg17.1%Top 30%High
Potassium244.2 mg7%Top 30%High
Sodium828 mg34.5%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.58 mg29.1%Top 30%High
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 227.6 mg 75.9%

Sodium 1424.2 mg 59.3%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 4.6 g18.4%

Sugars 1.8 g

Protein 19.8 g 39.6%

Vitamin A 0.1% Vitamin C 31.7%

Calcium 9.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-favorite-fried-rice-59401 Embed Table:

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