Simple Favorite Fried Rice has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Favorite Fried Rice has been given a composite ranking of 12, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 100.6 mcg | |||
Vitamin C | 11 mg | 18.4% | Top 30% | High |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 36.6 mcg | 9.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 33.1 mg | 8.3% | Top 30% | High |
Phosphorus | 170.9 mg | 17.1% | Top 30% | High |
Potassium | 244.2 mg | 7% | Top 30% | High |
Sodium | 828 mg | 34.5% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.58 mg | 29.1% | Top 30% | High |
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 227.6 mg 75.9%
Sodium 1424.2 mg 59.3%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 4.6 g18.4%
Sugars 1.8 g
Protein 19.8 g 39.6%
Vitamin A 0.1% Vitamin C 31.7%
Calcium 9.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 2.3 g | Carbs 24 g | Fat 0.3 g
Per Serving | Calories 226
Protein 4.6 g | Carbs 42.5 g | Fat 3.7 g
Per Serving | Calories 99
Protein 3.7 g | Carbs 13.3 g | Fat 3.3 g
Per Serving | Calories 274
Protein 3.4 g | Carbs 34.4 g | Fat 13.6 g
Per Serving | Calories 180
Protein 14.1 g | Carbs 11.3 g | Fat 8.5 g
Per Serving | Calories 125
Protein 4.3 g | Carbs 13.9 g | Fat 6.1 g
Per Serving | Calories 124
Protein 6.6 g | Carbs 5.4 g | Fat 7.2 g
Per Serving | Calories 146
Protein 12.1 g | Carbs 18.3 g | Fat 2.7 g