Simple Marinated Chicken Wings has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Marinated Chicken Wings has been given a composite ranking of 37, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 55% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 17 mg | 85% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 213 mg | 6.1% | ||
Sodium | 868 mg | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 162
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 868 mg 36.2%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 6.2 g
Protein 25.6 g 51.2%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 21.9 g | Carbs 11.9 g | Fat 20.6 g
Per Serving | Calories 207
Protein 14.4 g | Carbs 7.8 g | Fat 12.6 g
Per Serving | Calories 175
Protein 7.2 g | Carbs 13.6 g | Fat 9.3 g
Per Serving | Calories 377
Protein 11.6 g | Carbs 39.5 g | Fat 19.3 g
Per Serving | Calories 383
Protein 32.6 g | Carbs 60.4 g | Fat 4.3 g
Per Serving | Calories 415
Protein 28.9 g | Carbs 48.5 g | Fat 11.3 g