Simple Green Salad with Vinaigrette 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Simple Green Salad with Vinaigrette 1, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 189 mg 7.9%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 4.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 3.1 g | Carbs 4 g | Fat 5.5 g
Per Serving | Calories 59
Protein 1 g | Carbs 2.6 g | Fat 5.2 g
Per Serving | Calories 65
Protein 0.4 g | Carbs 1 g | Fat 7.1 g
Per Serving | Calories 1090
Protein 5 g | Carbs 29 g | Fat 109 g
Per Serving | Calories 35
Protein 1.9 g | Carbs 6.6 g | Fat 0.3 g
Per Serving | Calories 239
Protein 26.3 g | Carbs 17.9 g | Fat 7.3 g
Per Serving | Calories 319
Protein 36.1 g | Carbs 26 g | Fat 8.3 g
Per Serving | Calories 46
Protein 3.1 g | Carbs 4 g | Fat 2.1 g