Simple Garlic Cheeseburger bake has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Simple Garlic Cheeseburger bake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 26% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 120.9 mg | 3.5% | ||
Sodium | 724.6 mg | 30.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 69 mg 23%
Sodium 724.6 mg 30.2%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 33.5 g 67%
Vitamin A 1.3% Vitamin C 4.3%
Calcium 4.8% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 40.2 g | Carbs 29.4 g | Fat 14.7 g
Per Serving | Calories 620
Protein 0 g | Carbs 3 g | Fat 68 g
Per Serving | Calories 371
Protein 17.5 g | Carbs 25.5 g | Fat 21.5 g
Per Serving | Calories 270
Protein 12.8 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 155
Protein 23.2 g | Carbs 1.4 g | Fat 5.6 g
Per Serving | Calories 270
Protein 23 g | Carbs 32.4 g | Fat 5.7 g
Per Serving | Calories 290
Protein 16.4 g | Carbs 32.2 g | Fat 10.3 g
Per Serving | Calories 456
Protein 30.2 g | Carbs 20 g | Fat 27.2 g