Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Baked Chicken Breast - Recipe and Nutrition Facts
40

Quick Baked Chicken Breast Recipe

Quick Baked Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Baked Chicken Breast has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat34%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.63 mg3.5%
Magnesium4 mg1%
Phosphorus4 mg0.4%
Potassium26.9 mg0.8%
Sodium2 mg0.1%
Zinc0.03 mg0.2%
Copper0.03 mg1.3%
Manganese0.12 mg6.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 2 mg 0.1%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 23.2 g 46.4%

Vitamin A 10.1% Vitamin C 0.7%

Calcium 1.1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=112664 Embed Table:

Related Searches

16

Quick N' Tasty Roast Chicken Breast

Per Serving | Calories 433
Protein 11 g | Carbs 2.11 g | Fat 42.8 g

46

French Meat Pie 4

Per Serving | Calories 129
Protein 10.3 g | Carbs 3.2 g | Fat 8.3 g

74

Chicken bake delight

Per Serving | Calories 270
Protein 23 g | Carbs 32.4 g | Fat 5.7 g

79

pecan crusted chicken 4

Per Serving | Calories 274
Protein 16.2 g | Carbs 5 g | Fat 22.2 g

62

Beef stew with white hominy and..

Per Serving | Calories 251
Protein 31.4 g | Carbs 6.8 g | Fat 10.2 g