Simple Family Lasagne Recipe
Simple Family Lasagne Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Family Lasagne Recipe has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 521 Calories from Fat 271
% Daily Value *
Total Fat 30.4 g 46.7%
Saturated Fat 12 g 59.8%
Trans Fat 0.3 g
Cholesterol 192 mg 64%
Sodium 1632 mg 68%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.4 g9.6%
Sugars 10.6 g
Protein 46.4 g 92.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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