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Simple Creamy Chicken Sandwiches - Recipe and Nutrition Facts
38

Simple Creamy Chicken Sandwiches Recipe

Simple Creamy Chicken Sandwiches has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Creamy Chicken Sandwiches has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat15%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.6%
Riboflavin0.05 mg3.1%
Niacin6.3 mg31.7%
Vitamin B60.31 mg15.6%
Folate2.4 mcg0.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.41 mg2.3%
Magnesium16 mg4%
Phosphorus111 mg11.1%
Potassium144.5 mg4.1%
Sodium161.5 mg6.7%
Zinc0.45 mg3%
Copper0.02 mg1.2%
Manganese0.01 mg0.5%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 161.5 mg 6.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 13.5 g 27%

Vitamin A 0.2% Vitamin C 1.1%

Calcium 0.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=555334 Embed Table:

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