Simple Creamy Chicken Sandwiches has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Creamy Chicken Sandwiches has been given a composite ranking of 38, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 15% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 6.3 mg | 31.7% | ||
Vitamin B6 | 0.31 mg | 15.6% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 111 mg | 11.1% | ||
Potassium | 144.5 mg | 4.1% | ||
Sodium | 161.5 mg | 6.7% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 10.1 mcg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 161.5 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 13.5 g 27%
Vitamin A 0.2% Vitamin C 1.1%
Calcium 0.6% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 30.6 g | Carbs 22.6 g | Fat 0.2 g
Per Serving | Calories 255
Protein 1.8 g | Carbs 12.3 g | Fat 22.3 g
Per Serving | Calories 36
Protein 3.2 g | Carbs 5.7 g | Fat 0.2 g
Per Serving | Calories 345
Protein 1.5 g | Carbs 16.6 g | Fat 26.8 g
Per Serving | Calories 58
Protein 9.1 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 256
Protein 27.6 g | Carbs 27.8 g | Fat 3 g
Per Serving | Calories 129
Protein 6.4 g | Carbs 12.9 g | Fat 5.8 g
Per Serving | Calories 326
Protein 28.6 g | Carbs 15.4 g | Fat 17.4 g