Simple Chicken Fajitas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Simple Chicken Fajitas, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 410 mg 17.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 35 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 330
Protein 41 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 250
Protein 15 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 340
Protein 46 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 240
Protein 9 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 700
Protein 21 g | Carbs 76 g | Fat 35 g
Per Serving | Calories 450
Protein 28 g | Carbs 62 g | Fat 10 g
Per Serving | Calories 390
Protein 39 g | Carbs 7 g | Fat 22 g